SPINLab stands for…


Get a sustainable, personalized plan to meet your goals, no more dieting.


Implement, evaluate, and revise to reach your best physical and mental performance.


Invigorate your life through evidence-based nutrition and physical activity.

Nourish your body with nutrient-rich foods.


We bring it all together in one place to help you achieve your goals.


A healthy lifestyle includes consistent healthy eating habits, physical activity, and a positive environment that allows you to thrive in all aspects of life. Living a healthy lifestyle comes down to making healthy choices.

At SPINLab Nutrition, we base our practices on evidence-based science. We know that when it comes to making healthy choices, knowledge is power. Our goal is to empower you with a sound foundation of nutrition knowledge to drive your healthy choices, and provide personalized, sustainable nutrition and exercise plans so you reach your goals.

The Nutrition Beet

Visit our blog where you will get the latest science findings in nutrition, nutrition tips and tricks, sports training and nutrition science, recipes, and more.

Upcoming Events

The Cheaha Challenge Gran Fondo is one of Alabama’s biggest cycling events of the year and it is happening on May 18-19. Choose your distance, set your goal, and ride your heart out!

SPINLab Nutrition is honored and excited to be there this year! Stop by May 18th at the Expo to say hi and get a FastKat Bar to fuel your ride.

Use code 19Kat to get $10 off of your entry fee!