Nutrition is the heart of healthy living. No single diet strategy works for everybody. Rather, your metabolism, lifestyle, and genetic make-up are unique to you.

SPINLab Nutrition provides an evidence-based and personalized approach to meeting your nutritional needs and goals.


12 week Transformation

$300 per month

Transform your body, mind, and eating habits in 12 weeks. This package provides all of the tools and support you need to adopt a healthy lifestyle and reach your health and fitness goals. The package includes:

  • Assessments to understand your lifestyle, health, eating habits, exercise and goals

  • Weekly meal plan with recipes and grocery list

  • Weekly exercise plan

  • Daily check-ins, weekly accountability meetings, and motivation

  • Grocery list, recipes, and foods list

  • Measurements to track progress

  • Sound nutrition education

NUTRITION consult

$200

A one-time nutrition consult may be all you need to meet your goals. What you get:

  • 1 hour meeting (in-person or over the phone)

  • Assessment to understand your lifestyle, health, eating habits, exercise and goals.

  • Practical and sustainable plan personalized to you. Target nutrient intake, food lists, exercise plan, and a meal formula you can live by.

  • Follow-up to discuss your plan

Monthly Nutrition Coaching

$200 per month

Monthly maintenance coaching includes:

  • A weekly meal and exercise plan with recipes and grocery list

  • Measurements to track progress

  • Accountability check-in once a week

  • Nutrition education

Cooking with kat

Want to cook but don’t know where to begin? We will come to your house and put on a cooking demo to teach you how to cook (and grocery shop) healthy for one or the whole family.

Get started today!